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SUMMARY:The Art of Presence: A Half Day Mindfulness Retreat
DESCRIPTION:https://www.eventbrite.com/e/the-art-of-presence-a-half-day-mindfulness-retreat-tickets-1992509401256Are you in need of me time?Join us for a refreshing escape focused on mindfulness and being fully present. This experience is all about slowing down\, breathing deeply\, and reconnecting with yourself in a relaxed\, friendly setting.\nTake a break from the hustle and discover the power of the here and now!Agenda8:30 AM - 8:45 AMWelcome & ArrivalMaitri & Alicia "Ace"8:45 AM - 9:30 AMMindful Movement & YogaAlicia "Ace"9:30 AM - 10:00 AMBreakfast & Connection10:00 AM - 10:30 AMThe Art of Presence WorkshopMaitri10:30 AM - 11:00 AMWander & Reflect11:00 AM - 11:40 AMSound Bath ExperienceAlicia "Ace" & Maitri11:40 AM - 12:00 PMReflection Circle & Closing
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Join us for a refreshing escape focused on mindfulness and being fully present. This experience is all about slowing down\, breathing deeply\, and reconnecting with yourself in a relaxed\, friendly setting. Take a break from the hustle and discover the power of the here and now!